Call Us: (239) 207-2533

Monday

14
Jun

06-15-15

We have an incredible week of WODs coming your way and know you’re gonna love them. We also want you to be aware that we will be closed on Saturday as we head up to Germain Arena to cheer on our athletes and teams at Thunderdome. If you’re not busy, come on out and let your Redline family hear you.

Training:

Monday-

EMOM for 7 minutes: 5 Front Squats @65-70% of your 1RM

+ 3 min AMRAP

12 walking lunges
24 double unders

Rest 2 minutes

3 min AMRAP

12 ABMAT situps- no anchor
12 KBS 53/35

Rest 2 minutes

3 min AMRAP

5 pull ups 
10 air squats

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