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Thursday

Thursday
14
Jun

06-15-17

Four sets of:
Strict Supine-Grip Pull-Ups x 5 reps @ 21X0 
 (add weight if possible)
Rest 1 minute
Side Planks x 30 seconds each side
- no rest b/t sides.
Rest 1 minute
Double Unders 1 minute
Rest 1minute
+
8 Minute AMRAP:
10 Dumbbell Push Presses
10 Knee to Elbow

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