Call Us: (239) 207-2533


Forging Elite Fitness


As the 2015 Fit Nation Thunderdome rolls near, we thought we would take some time out of our busy week of Forging Elite Fitness and help competitors and non-competitors alike with a skills session. The 5:30 pm class on Wednesday will be devoted to skills and drills to prepare you for whatever Thunderdome might throw your way. Take part in the 4:15 class and roll right into the skill work or just come at 5:30 to sharpen up before the weekend.  See you there!!!


A: Power Clean Cluster 2. 2. 2 X3; rest 10 seconds b/t 2s and 2 minutes b/t sets.
15 - 12 - 9
Power Clean (135/95)
Burpee Over Bar

Leave a Reply