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Friday

Friday
15
Jun

06-16-17

Four sets of:

Dead Lift x 4-6 reps @ 20X1

Rest 45 seconds

Single-Arm Dumbbell Strict Press x 6-8 reps each arm

Rest 45 seconds

+

Three rounds for time of:

400 Meter Run

20 Russian KBS

10 L-Seated Dumbbell Presses

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