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Wednesday

Better Than Yesterday
16
Jun

06-17-15

Tonight’s 5:30pm class hour will be a skills and strategy session for this weekend’s Thunderdome competition. The 4:15 class will be the last regular WOD for the day. Whether you’re competing or not, going us at 5:30 to sharper your skills and get your game plan in order to tackle the workouts coming your way. 

WOD:
Teams of Tow-
14 Minute AMRAP
20 Calorie Row
10 HR Push Ups
6 Altn'g DB Snatch (55/35)
One person may work at a time and you must complete your round in its entirety before switching partners.

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