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Friday

"Filthy Fifty"
18
Jun

06-19-15

CrossFit Redline would like to wish all of our competitors good luck this weekend!!! In addition to the teams and individual athletes we have competing at Thunderdome, Talayna and Adriana will also be competing in the Miami Summer Classic, a two Olympic lifting competition. We could not be more proud of all of our competitors and look forward to seeing you on the arena floor.

Reminder that we are closed this Saturday as we head to Germain Arena for Thunderdome. Come out and cheer on your Redline family. Tickets are still available.

WOD:
"Filthy Fifty"
50 Box Jumps (24"/20")
50 Jumping Pull Ups
50 KBS (1p)
50 Walking Lunges
50 Knee To Elbow
50 Push Press  (45/35)
50 Supermans
50 Wall Ball (20/14)
50 Burpees
50 Double Unders


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