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Tuesday

Tuesday
19
Jun

06-20-17

A: Back Squat 3-5 reps @30X1; rest 3 minutes b/t sets X 5 sets.
+
10 Minute AMRAP:
Dead Lift X 1
Hang Power Clean X 1
Front Squat X 1
Push Press X 1
(Men 115# – Women 75#)
You must complete 5 Burpees every time the bar hits the the floor.

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