Build to a heavy 5 rep Dead Lift, from there... Build to a heavy 3 rep Dead Lift, from there... Build to a heavy single Dead Lift
From the start of the 5 rep Dead Lift, you have 10 minutes to get to the 1 rep Dead Lift.
In teams of three, with only 1 person working at a time:
100 Calorie Row + 100 Dead Lifts 50 Calorie Row + 50 Power Cleans 25 Calorie Row + 25 Front Squats
Loading is 135 for men and 95 for ladies.
Pushing it on a calorie row yields less meters traveled so it pays to go hard on the rower today. You have two partners ready to back you up so use this strategy and them wisely. Partition the work how you like.