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Monday

Redline!
21
Jun

06-22-15

I’ll recap this weekend’s 2015 Thunderdome by saying this…I absolutely LOVE the CrossFit Redline community!!! Bringing home trophies and  taking podiums is great and we did that this weekend…AGAIN. What I am most happy about is the bonds that have been and are being formed everyday within the walls of Redline. Those bonds transcended the gym this weekend and became near thunderous cheers and claps for our fellow box mates and competitors. CrossFit Redline made a statement with our community and the exclamation point was the performance of our athletes and Coaches. From the bottom of my heart, I say thank you CrossFit Redline Family for who you are, what we have become and for allowing CrossFit Redline into your hearts.

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Training:
A: Front Squat @ 22X2; 6, 4, 2; rest 2 min. B/T sets.
+
4 Rounds For Time:
20 Walking Lunges
15 Anchored Med Ball Sit Ups  (M-20 W-14)
10 Burpees

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