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Wednesday

Since 2008
23
Jun

06-24-15

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Training:

A: Every 90 seconds for 12 minutes complete the following:
Power Clean X 1
Front Squats X 2 
Power Clean X 1
Pick a challenging load.

B: KBS X 12-15; rest 1 minute X 3.

C: "Coach's Row Challenge"  Come to class and find out!

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