Call Us: (239) 207-2533

Thursday

Full Effort is Full Victory
24
Jun

06-25-15

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Training:

EMOM for 8 Minutes:

Push Press X 1

Push Jerk X 2

Split Jerk X 1

+

10 Minute AMRAP:

5 Shoulder To Overhead-any style

10 Box Jumps (20″ / 24″)

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