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Tuesday

Tuesday
26
Jun

06-27-17

Front Squat 8, 6, 4, 2; rest 2 minutes b/t sets.

+

EMOM for 16 minutes:

1.10 KBS + 5 Wall Balls
2.10 Wall Balls + 5 KBS
3.15 Sit Ups + 5 HR Push Ups
4.15 HR Push Ups + 5 Sit Ups

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