Call Us: (239) 207-2533

Single Blog Title



Please Read- Monday July 4th we will have one group workout. Time is still being determined and we will get it out to you ASAP. Additionally, we will begin Summer hours beginning Tuesday July 5th until Friday July 15th . During this time, there will be no Wednesday classes or Open Gym hours. All other classes in our regular schedule are available to you. Sorry for any inconvenience.



Every 2 Minutes X 5 sets:
2 Front Squat + 1 Push Jerk + 1 Split Jerk
"Strict Cindy"
5 Strict Pull Ups
10 Push Ups
15 Air Squats


Keep loads moderate on the first part. The 2 front squats with leave you slightly fatigued so it is important that you set up well for the jerks and hit them aggressively. You can use the same weight across all sets or build each set if you like.


For “Strict Cindy” if you have less than 7 strict unbroken pull ups, you will scale to 3 Strict Pull Ups each round. If you have less than 5 strict unbroken pull ups, you will scale to 5 band assisted pull ups each round. If you have no strict pull ups, you will complete 5 ring rows each round.

Leave a Reply