Call Us: (239) 207-2533

Monday

28
Jun

06-29-15

Training:

A: Back Squat 5, 5, 3, 3; rest 2 min b/t sets 1 & 2 and 3 minutes b/t other sets. 

+

4 Minutes Tabata Air Squat

rest 1 minute

4 Minutes Tabata Sit Ups

rest 1 minute

4 Minutes Tabata KBS  (53 / 35)

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