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Tuesday

Redline!!!
29
Jun

06-30-15

Training:

A: Floor Press 10, 8, 6, 4; rest 90 seconds b/t reps
+
In 6 minutes:
100 Double Unders
Max Reps Pull Ups with remaining time.
* Score is number of pull ups
Rest 6 minutes

In 6 minutes:
100 Double Unders
Max Reps Burpees with remaining time
*Score is number of burpees

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