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29
Jun

06-30-17

In 3 minutes, complete:
15 Thrusters (95/65)
15 Pull Ups
15 Sit Ups

rest 3 minutes

In 3 minutes, complete:
30 Double Unders
15 Power Snatch (75/55)
10 OHS

rest 3 minutes

In 3 minutes, complete:
15 Push Jerk (95/65)
15 Toe To Bar
15 KBS

rest 3 minutes

In 3 minutes, complete:
Max Reps Burpees

 

 

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