Call Us: (239) 207-2533

07-06-15

Monday
5
Jul

07-06-15

Training:

A: Front Squat- 3 sets of 5. All Heavy; rest 3 minutes b/t sets.
+
12 Minute AMRAP:
6 Thrusters  (95/65)
9 KBS
12 Abmat Sit Ups Unanchored

 

 

 

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