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8
Jul

07-09-15

Training:

A: Press 5 sets of 5; rest 2 minutes b/t sets. Finish heavy
+
3 minute AMRAP:
7 Power Snatch (75/45)
20 Double Unders
REST 5 minutes
3 minute AMRAP:
7 Push Press (75/45)
20 Double Unders
REST 5 minutes
3 minute AMRAP:
7 SDLHP (75/45)
20 Double Unders

 

 

A: Press 5 sets of 5; rest 2 minutes b/t sets. Finish very heavy. + 3 Minute AMRAP: 7 Power Snatch (75 / 45) 20 Double Unders rest 5 minutes 3 Minute AMRAP: 7 Push Press (75 /45) 20 Double Unders rest 5 minutes 3 Minute AMRAP 7 Sumo Dead Lift High Pull 20 Double Unders

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