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Tuesday

8
Jun

07-09-15

Training:

A: Strict Wtd. Pull Up 5, 3, 1; rest 2 minutes b/t sets

B: Max Reps Pull Ups; rest 3 Minutes X 2.

+

3 Rounds for time:

6 Dead Lifts

6 Hang Power Cleans

6 Front Squats

6 Shoulder To Overhead

 

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