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9
Jul

07-10-15

Training:

A: Wtd. Pull Up X 3; rest 2 minutes X 3 sets.
B: Bodyweight strict pull ups- AMRAP in 1 Unbroken set.
+
5 Wall Walks, then at the top of the next closest minute:
EMOM for 10 minutes:
Odd- 8 Box Jumps with step down 24"
Even- 8 Burpees

 

 

A: Wtd. Pull Up X 3; rest 2 minutes X 3. B: Body weight strict pull ups- AMRAP in 1 unbroken set. + 5 Wall Walks, then at the top of the next closest minute: EMOM for 10 minutes: Odd- 8 Box Jumps with step down 24” Even-8 Burpees

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