Do you have pull ups? yes…GREAT!
Do you have dips? yes…AWESOME!!
Do you have muscle ups? No…WHAT????
Time to change that and get that first elusive muscle up. Join us this Saturday morning at 8:30 as Coach Jason hosts a Muscle Up clinic to help you connect the dots on one of CrossFit’s highest skill movements and get on top of those rings. See you there!!
A: Floor Press 8, 6, 4 drop 12
5 sets at hard effort:
20 Box Jump Overs 20″ / 24″
15 KBS 53 / 35
20 Anchored Abmat Sit Ups
rest 2 minutes b/t sets