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Monday

Monday
9
Jul

07-10-17

Front Squat  5, 4, 3, 2, 1; rest 2 minutes b/t sets.

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21-15-9
Squat Clean Thruster (95/65)
9-15-21
Toe To Bar
Alternate between movements- 21 Thrusters, 9 T2B, 15 Thrusters, 15 T2B etc…

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