Call Us: (239) 207-2533

Monday

Monday
10
Jul

07-11-16

Reminder, there are no classes or open gym hours this Wednesday. Regular gym schedule will resume on Monday July 18th.

 

Every 90 seconds for 24 minutes:
1. KBS X 20 reps
2. Seated L-sit DB Press X 10
3. Supine Hamstring Curls w/Med Ball  X 15-20
4. 1 minute Plank hold form elbows

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