Call Us: (239) 207-2533

Monday

12
Jul

07-13-15

Training:

A: Back Squat Wave Load 3, 2, 1, 3, 2, 1; rest 2 minutes b/t sets.

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5 Rounds for time:

5 Burpees

10 Air Squats

15 KBS

20 Unanchored Abmat Sit Ups

 

 

 

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