Call Us: (239) 207-2533

Friday

Friday
13
Jul

07-14-17

EMOM for 20 Minutes:

1: 5 Strict Pull Ups
2: 6-8 Half Kneeling DB Press – right
3: 6-8 Half Kneeling DB Press – left
4: 30 second plank from elbows
5: 30 second Hollow Hold

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