Call Us: (239) 207-2533

Thursday

15
Jul

07-16-15

WOD:

For time:
50 Wall Ball

10 Dead Lifts  (225 / 185)

40 HR Push Ups

10 Dead Lifts

30 DB Push Press-15 right & 15 left 

10 Dead Lifts

20 Toe To Bar

10 Dead Lifts

 

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