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For Time:
21 Thrusters (75/45)
200 Meter Run 
18 Thrusters
200 Meter Run 
15 Thrusters
200 Meter Run
12 Thrusters
200 Meter Run
9 Thrusters

This workout is not about the load so keep it the loads prescribed. These loads will allow most of you to go unbroken IF you set your mind to it. The 2/3 of each set should come off fairly easily and from there it’s going to be grit that gets you through. Back off the runs slightly and stay tall to help your breathing and posture. Each time you return to the bar, take a strategic pause to gather yourself and then get moving.


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