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Tuesday

Tuesday
17
Jul

07-18-17

Back Squat 5 sets of 3 reps; rest 2 minutes b/t sets.
+
EMOM for 9 minutes:
  1. 10 Russian KBS - heavy
  2. 10 DB Man Makers- athlete's choice on weight
  3. 5 Med Ball on shoulder Squats per side (20/14)
    +

20 TGU -change hands each rep. Do slowly and with perfect form…the way they were intended wink wink.

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