Back Squat 5 sets of 3 reps; rest 2 minutes b/t sets. + EMOM for 9 minutes:
10 Russian KBS - heavy
10 DB Man Makers- athlete's choice on weight
5 Med Ball on shoulder Squats per side (20/14)
20 TGU -change hands each rep. Do slowly and with perfect form…the way they were intended wink wink.