Call Us: (239) 207-2533

Wednesday

Wednesday
18
Jul

07-19-17

Push Press 5 sets of 3; rest 90 seconds b/t sets.

+

4 Rounds- not for time. Make your movements clean and effortless.

30 second wall sit
10 HR Push Ups
5 DB Snatch Right
5 DB Snatch Left
20 Double Unders

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