Call Us: (239) 207-2533

Wednesday

Wednesday
19
Jul

07-20-16

Barbell Skills:

EMOM for 8:
Odd- 1 OHS + 1 Snatch Balance + 1 Hang Squat Snatch
Even- 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk
+
In Teams of 2 alternating reps to complete;
40 C&J (135/95)
40 Power Snatch (95/65)

 

 

Focus on good positioning, bar path and speed and the barbell skill work today. Load is irrelevant with them.

Leave a Reply

captcha

Please enter the CAPTCHA text