EMOM for 8:
Odd- 1 OHS + 1 Snatch Balance + 1 Hang Squat Snatch Even- 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk
In Teams of 2 alternating reps to complete;
40 C&J (135/95) 40 Power Snatch (95/65)
Focus on good positioning, bar path and speed and the barbell skill work today. Load is irrelevant with them.