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Thursday

Thursday
19
Jul

07-20-17

8 minutes at a steady, sustainable, aerobic pace:

6-8 reps of each, easy transitions b/t movements. No forcing reps, maintain breathing and movement integrity.

Walking lunges
KBS
Sit Ups
Wall Balls
Half Kneeling 1 arm DB press
Air Squat

+

12 sets:

Row 30 seconds moderate pace
Rest walk 45 seconds

 

 

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