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Thursday

Thursday
20
Jul

07-21-16

In 10 minutes build to a heavy single front squat.

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5 Rounds for time:
7 Squat Cleans (135/95)
10 Pull Ups





Aim for a smooth and consistent singles for the squat cleans. There is plenty of pulling today so unless you are very comfortable and confident stringing reps together, singles will keep you in the game. Consider breaking the pull ups into 5s right from the start.

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