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Monday

Monday
23
Jul

07-24-17

Thunderdome 2017 is in the books and there is so much for Redline to be happy and enthusiastic about. Too much in fact for this blog post as we have been yelling, screaming and cheering on our friends for the last two days and frankly I’m exhausted… tomorrow’s blog will have a full recap.

 

Dead lift  6, 6, 5, 4; rest 2 minutes b/t sets.

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8 Minute AMRAP:
10 KBS
30 meter OH KB Carry
10 KB Sumo Dead lift High Pull
30 meter OH KB Carry

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3 rounds:
:30 second Elbow Plank
rest :15 sec.
:30 second Side Plank Right
rest :15 sec.
:30 second Side Plank Left

 

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