Call Us: (239) 207-2533

Wednesday

Wednesday
25
Jul

07-26-17

A: Good Morning 8, 7, 6, 5; rest 2 minutes b/t sets
B1: Floor Press; 6-8 reps; rest 30 seconds
B2: DB Bent Over Row; 6-8 reps; rest 1 minute X 3 sets.

+

4 sets:
1 Minute Row- moderate pace
2 Wall Walks
15 meter DB Bear Crawl
50 Double Unders
rest 1 minute b/t sets

 

 

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