Call Us: (239) 207-2533

Wednesday

28
Jul

07-29-15

Barbell Club tonight at 6:30 

Training:

A: Strict Press 5, 3, 1; rest 3 minutes b/t sets
B: Accumulate 120 seconds in Handstand hold in as few sets as possible.
+
15-12-9-6-3
Shoulder to Overhead (M-95 W-65)
Toe To Bar
+
Accumulate 180 seconds Static Hang

 

 

 

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