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Friday

Friday
28
Jul

07-29-16

Back Squat- sets of 8, 6, 4 reps; rest 3 minutes b/t sets.
Build load per set and make the last set a grinder.
+
"Lynne"
5 sets of:
Bench Press - max reps
Pull Ups-max reps
rest 3 minutes b/t sets

 

 

 

Rx for the bench press is bodyweight. If you are unable to bench your bodyweight, chose a load that allows you to complete 5+ reps with. There is little to no rest between bench and pull ups.

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