Call Us: (239) 207-2533

Monday

Monday
30
Jul

07-31-17

Dead Lift- 6, 5, 4, 3; rest 2 min b/t sets- go heavier than last Monday

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4 Rounds:
50 Double Unders
10 DB Dead Lifts
30 meter farmer carry

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3 rounds:
:30 second Elbow Plank
rest :15 sec.
:30 second Side Plank Right
rest :15 sec.
:30 second Side Plank Left

 

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