Back Squat 8, 6, 4, 2; rest 3 minutes b/t sets
AMRAP in 7 minutes of :
7 Squat Cleans (95/135)
7 HSPU or HR Push Ups
3 minutes rest is enough to allow you to push hard on all sets of back squats.
As with our last squat clean workout, quick singles are the best play here. Chose the appropriate pushing movement for you based on your skill level.