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Tuesday

3
Aug

08-04-15

Training:

A1: Dead Lift 6-8 reps @3011; rest 45 seconds                       A2: TGU X 4 per arm; rest 2 minutes X 3

+

In teams of two, with only one person working at a time, perform:
80 KBS each (53/35)
40 Toe to Bar each 

 

 

 

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