Call Us: (239) 207-2533

Wednesday

4
Aug

08-05-15

Training:

A: DB Push Press X 8-10 @2011
rest 1 minute
Strict Pull Up X 4-8 @2111
rest 1 minute
Side Plank X 30 seconds each side
Rest 1 X 3

B: 5 minute AMRAP:
5 Burpees
5 Pull Ups

rest 5 minutes

5 minute AMRAP:
3 KB Snatch per arm
100 meter run

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