Call Us: (239) 207-2533

Thursday

5
Aug

08-06-15

Training:

A: EMOM for 12 minutes:
Minute 1-Handstand hold 20 seconds
Minute 2-Walking Lunges X 12-16 steps
Minute 3-HR puh Ups X 10

B: For Time:
Run 800 meters
30 KBS
10 HR Push Ups
Run 400 meters
20 KBS 10 HR Push Ups
Run 200 meters
10 KBS 
10 HR Push Ups

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