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Monday

Monday
7
Aug

08-08-16

For Time:
21 Hang Power Cleans + 21 Burpees Over Bar + 100 Double Unders
15 Hang Power Cleans + 15 Burpees Over Baer + 50 Double Unders
9 Hang Power Cleans + 9 Burpees Over Bar + 25 Double Unders

You’re essentially jumping for all 3 movements here so expect your ability to extend to get less and less as the workout continues. Chose a weight that allows you to do the first 21 hang power cleans in 2 sets. This is the ideal workout to use a step up burpee and save your hips as long as possible. For the double unders, the extra 5 seconds you use to get a breath can mean a bigger set and an overall time saver.

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