Call Us: (239) 207-2533

Tuesday

Tuesday
7
Aug

08-08-17

Push Press 5, 4, 3, 2, 1; rest 2 min b/t sets. Go for a PR if you feel good.

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3 Minute AMRAP:
5 Pull Ups
7 Push Press (95/65)

rest1 minute

3 Minute AMRAP:
4 Pull Ups
8 Push Press

rest 1 minute

3 Minute AMRAP:
3 Pull Ups
9 Push Press

rest 1 minute

3 Minute AMRAP
2 Pull Ups
10 Push Press

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