EMOM for 6 minutes: OHS X 2; build each minute BUT your goal is 2 full depth great looking OHS.
Alternating Tabatas: Push Up Air Squat
Alternating b/t the 2 movements, 20 seconds work, 10 seconds rest for a total of 8 cycles (4 minutes). Your score is the lowest number of reps completed per set.
30 TGU- not for time. Alternate arms each rep and make each one perfect. No rushing, or cutting corners.