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Tuesday

Tuesday
8
Aug

08-09-16

EMOM for 6 minutes: OHS X 2; build each minute BUT your goal is 2 full depth great looking OHS.

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Alternating Tabatas: Push Up Air Squat

Alternating b/t the 2 movements, 20 seconds work, 10 seconds rest for a total of 8 cycles (4 minutes). Your score is the lowest number of reps completed per set.

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30 TGU- not for time. Alternate arms each rep and make each one perfect. No rushing, or cutting corners.

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