Call Us: (239) 207-2533

Monday

9
Aug

08-10-15

Training:

A1: DB Shoulder Press X 6-8; rest 45 seconds
A2: Russian Step Ups X 8 per leg,use empty bar; rest 45 seconds
A3: Plank hold 1 minute; rest 1 minute X 4
+
5 Rounds for time:
10 Push Press M-95 W-65
20 Lateral bar hops- 2 foot jump and 2 foot landing.

 

 

 

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