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Tuesday

10
Aug

08-11-15

Training:

A1:Strict Pull-Ups x 6-8 reps @ 3111
Rest 1 minute
A2:Goblet Squat x 5 reps @ 3311
Rest 1 minute X 4 sets
B: 5 Minute AMRAP:
5 Burpees
10 Wall Ball

Rest exactly 5 minutes, then

As many rounds as possible in 5 minutes of:
10 Toes to Bar
10 Jump Switch Lunges

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