Call Us: (239) 207-2533

Wednesday

11
Aug

08-12-15

Training:

A1:Deadlift X 6-8 reps @ 3011
Rest 1 minute
A2:Bent Knee Hanging Leg Raises X 8-10 reps @ 2020
Rest 1 minute X 4 sets
B.
Two rounds for time of:
Run 400 Meters
20 Hand-Release Push-Ups
30 Kettlebell Swings 

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