Call Us: (239) 207-2533

Friday

13
Aug

08-14-15

Training:

Run 1 mile: carry a different object in any order for each 400-
Med Ball   (M-20  W-14)
Empty Barbell  (M-45 W-35)
KB  (M-53  W-35)
Bumper Plate  (M-45  W-25)

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