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Monday

Monday
13
Aug

08-14-17

A1: DB Z-press @ 21X1; 5-7 reps; rest 30 seconds
A2: Max reps Strict Pull Ups in 30 seconds; rest 90 seconds X 3 sets.

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4 sets:
Run 200 meters
15 KBS (53/35)
12 1 Arm DB Push Press (6R/6L) (50/35) 
9 Sit Ups
rest 1 minute b/t sets.

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