Call Us: (239) 207-2533

Monday

16
Aug

08-17-15


Training:

EMOM for 20 Minutes:
Minute 1- 20 KBS (53/35)
Minute 2- 3 Wall Walks
Minute 3-10 Alternating Reverse Lunges w/KB Goblet Hold
Minute 4- 40 seconds plank (from elbows)

Rest 5 Minutes 
+
AMRAP in 5 minutes 
10 Goblet Squats
10 Burpees



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